There’s a new diet trending and you decide to take part in it: eating the limited foods, drinking lots of water, and working out consistently. You are aiming for fat loss vs weight loss. A week goes by and you have lost a few pounds. The second week, you notice the same results, but by […]
Healthy Tips
Weekly Meal Planner with Grocery List
If you have stumbled upon this post you were probably where I was at before developing my weekly meal planner with grocery list worksheet. I was tired, ordering take out for the family way too much, and feeling pretty gross about not reaching some health goals I had. In order to feel more in control […]
How To Stop Boredom Eating
What is Boredom Eating? Envision this– you are home, it’s about 8-9 pm, or possibly later. You are relaxing with your family or are perhaps alone, you already ate dinner, and then BAM! It hits you. An urge to get up, walk mindlessly to the pantry or the big white mama (also known as a […]
5 Simple Steps to Setting Monthly Goals
Anyone who has ever worked with me knows that I am all about monthly goal setting for your health- both long term and short term. In fact, every person I see the first time goes home with at least 2-3 goals to work on until our next visit. These monthly goals aren’t given to them […]