There’s a new diet trending and you decide to take part in it: eating the limited foods, drinking lots of water, and working out consistently. You are aiming for fat loss vs weight loss. A week goes by and you have lost a few pounds. The second week, you notice the same results, but by […]
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Weekly Meal Planner with Grocery List
If you have stumbled upon this post you were probably where I was at before developing my weekly meal planner with grocery list worksheet. I was tired, ordering take out for the family way too much, and feeling pretty gross about not reaching some health goals I had. In order to feel more in control […]
How To Stop Boredom Eating
What is Boredom Eating? Envision this– you are home, it’s about 8-9 pm, or possibly later. You are relaxing with your family or are perhaps alone, you already ate dinner, and then BAM! It hits you. An urge to get up, walk mindlessly to the pantry or the big white mama (also known as a […]
Healthy French Toast for the Whole Family!
Do you ever have a craving for a favorite childhood recipe, but you are on a weight loss journey or trying to find ways to be healthy? Look no further than the delicious healthy french toast recipe I am about to share with you! This is so easy to make, you could even have your […]
Easy Chicken Kebab Recipe
Are you looking for an easy to prepare recipe, that you can prepare in bulk for multiple lunches? Look no further than these Easy Chicken Kebabs. My husband has become quite the grill master these days, especially during the summer when heating the house with the oven does NOT sound appealing. If you don’t have […]