• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Liz Stankis Nutrition

making nutrition simple

  • Home
  • About
  • Services
    • Shop
  • Blog
    • Recipes
  • Contact Us
Home » Archives for February 2021

Archives for February 2021

Weekly Meal Planner with Grocery List

February 9, 2021 by Liz Stankis, RD CSR Leave a Comment

download your free meal planner here

If you have stumbled upon this post you were probably where I was at before developing my weekly meal planner with grocery list worksheet.  I was tired, ordering take out for the family way too much, and feeling pretty gross about not reaching some health goals I had. In order to feel more in control […]

Filed Under: Healthy Tips, Meal Prep, Recipes, Weight Loss

How To Stop Boredom Eating

February 6, 2021 by Liz Stankis, RD CSR Leave a Comment

How to Stop Boredom Eating

What is Boredom Eating? Envision this– you are home, it’s about 8-9 pm, or possibly later.  You are relaxing with your family or are perhaps alone, you already ate dinner, and then BAM! It hits you. An urge to get up, walk mindlessly to the pantry or the big white mama (also known as a […]

Filed Under: Healthy Tips, Weight Loss

Primary Sidebar

Purchase products through our Fullscript virtual dispensary.

Recent Posts

  • Weight Loss vs. Fat Loss
  • Weekly Meal Planner with Grocery List
  • How To Stop Boredom Eating
  • Healthy French Toast for the Whole Family!
  • Easy Chicken Kebab Recipe

Recent Comments

    Archives

    • May 2021
    • February 2021
    • September 2020
    • May 2020
    • April 2020
    • March 2020

    Categories

    • Healthy Tips
    • Life
    • Meal Prep
    • Plant Based Nutrition
    • Recipes
    • Uncategorized
    • Weight Loss

    Meta

    • Log in
    • Entries feed
    • Comments feed
    • WordPress.org

    © 2023 Liz Stankis, RD CSR

    • Contact Us
    • Privacy Policy
    Manage Cookie Consent
    We use cookies to optimize our website and our service.
    Functional cookies Always active
    The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
    Preferences
    The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
    Statistics
    The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
    Marketing
    The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
    Manage options Manage services Manage vendors Read more about these purposes
    View preferences
    {title} {title} {title}